Laura Guluzzy, M.A. Gerontologist/9-11 Survivor

Laura Guluzzy, M.A. Gerontologist

Me, 12 years after surviving 9-11. I believe that I was spared because I had more work to do and a long life to live. I became a Gerontologist so that I could help further the quality of life for today’s seniors.

We Gerontologists believe that the first person to live to 140 is 60 years old today. Are we ready for the aging tsunami that includes you? The choices we make will determine how well we age. Are you ready for old age survival?

A basic understanding of gerontology should be in everyone’s perview so that we will do our best to stay healthy, and independent in our aged years. Eating healthy food including green leafy vegetables help. Staying hydrated with any exercise that you can do, even simply rotating your shoulders and ankles while watching TV can help keep the blood flow, and walking is truly good, breathing fresh air and keeping those joints moving. Swimming is also beneficial. Stay independent by your very mobility through good balance and gait to reduce the possibility of falls.

Are you ready?

Thank you for reading 😉

Advertisements

About sagewiselaura
M.A.Gerontologist/Cargiver Author with community outreach experience in the Ageing field in both private and public sectors. A passion for serving our country's oldest segment of the population through intergenerational communication skills, senior services, Aging-Friendly Cities with WHO guidelines, and recreational availabilities. The drive to see that Seniors live their best lives for as long as possible, according to their wishes.

One Response to Laura Guluzzy, M.A. Gerontologist/9-11 Survivor

  1. That is a great tip especially to those new to the blogosphere.
    Simple but very accurate information… Thanks for sharing this one.
    A must read post!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: