Why Aging Education?

Recently, someone asked me again why I continually give of my time to aging education. It is a simple question really, with a complicated answer. Why do any of us give with our time, talent and treasure? To help make another’s life better, of course!

Typically, as a former salesperson, I know to find the customer’s needs, and fill them. Learn what someone desires, and give it to them. Know that a question needs an answer, and give it. We must do anything we can to quench the thirst for knowledge in the aging arena. That was our mandate in our Gerontology Masters Program, Give aging education wherever, whenever and however you can to our aging tsunami of 78 million Americans. Teach them to build their own networks to aging quality. There will not be enough care for all of us in the future.

For too long doctors didn’t give answers with transparency, government only answered what absolutely needed to be answered, families have kept their problems behind closed doors. None of these practices have served to educate our aging population.

The internet has opened a world to “stay-at-homes”, the under-educated, and the under-estimated. We can Google any question we have and get peer-reviewed and evidenced-based research articles. we read them and can make educated decisions. There isn’t any reason to not educate ourselves on the aging matters of the day. We don’t need to rely on Wikipedia like many of our youth have in the past.

Aging education outreach is another way to socialize with other aging persons and learn at the same time. Whenever there is an opportunity to attend a program on any aging subject, it behooves us to go…and learn of our future. We want to age at home and have an excellent quality of life so let us arm ourselves with the tools of our new trade…aging!

Thanks for reading!

Kindest Regards with warmest Aloha,

Laura ;-))

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Caregiving, a Granddaughter’s Perspective

Caregiving, a Granddaughter’s Perspective

Many of us have cared for a loved one, a friend, a relative but nothing seems as intense as watching disease progress through the aging journey of your beloved grandmother. For many, it is the first time seeing death looming in the future and its undeniable effects, especially of our own mortality. Nobody wants to face that but we all must. We caregivers work so hard to stave of the inevitable. Accepting the sadness we feel can be the first step to doing a good job of caregiving. Recognizing when you need others and utilizing them to help when you need respite can be important for your own health. You need to stay healthy so you can stay strong for the job of caring. Respite is good for both the caregiver and the cared for. Getting a break from each other is important for both of your well-beings. You come back a little more refreshed on both sides. Seeing the same person day in and day out can be tiresome. There are many benefits to having a primary caregiver who knows the ins and outs of the cared for person’s condition and treatment. 

There is also work to be done by the one who is cared for. Don’t be that person that is making the caregiver’s job more difficult because you are holding on to the negativity of why it is happening to you. Aging will eventually get all of us. Aging isn’t a matter of if, but a matter of when. If we live long, we will most likely get some ailment that will need to be addressed. It would be good if we can be gracious to the person who is easing our way through the aging journey. My own grandmother was gracious until the end and I loved her for it. The very hard job was made easier.

Thanks for reading! 😉

Laura Guluzzy, M.A. Gerontologist/9-11 Survivor

Laura Guluzzy, M.A. Gerontologist

Me, 12 years after surviving 9-11. I believe that I was spared because I had more work to do and a long life to live. I became a Gerontologist so that I could help further the quality of life for today’s seniors.

We Gerontologists believe that the first person to live to 140 is 60 years old today. Are we ready for the aging tsunami that includes you? The choices we make will determine how well we age. Are you ready for old age survival?

A basic understanding of gerontology should be in everyone’s perview so that we will do our best to stay healthy, and independent in our aged years. Eating healthy food including green leafy vegetables help. Staying hydrated with any exercise that you can do, even simply rotating your shoulders and ankles while watching TV can help keep the blood flow, and walking is truly good, breathing fresh air and keeping those joints moving. Swimming is also beneficial. Stay independent by your very mobility through good balance and gait to reduce the possibility of falls.

Are you ready?

Thank you for reading 😉

Dinner of the Seven Fishes for an Older Generation

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It used to be that when the Sicilian custom of the Dinner of the Seven Fishes was held on Christmas Eve, it was so it would pass the time for waiting to go to Midnight Mass. Today, many of our seniors go to bed before they could possibly stay up to go to Midnight Mass. Having said that, last year after our own Dinner of the Seven Fishes, I was in bed by 10:00pm myself and I am not yet quite in the senior category, at least by Social Security standards.

Speaking of Social Security, I sure hope it is there by the time I need it since I have been paying into it since I was 15 years old. This Baby Boomer, at least, wants what I was promised. I am concerned that the promises made to our generation by the generations before us will not be kept. We must also promise the generations after us that they will be covered too. Conditions need to be assessed now and provisions put in place so that worthy American citizens get the respect they deserve and the quality of life they expect in the latter years.

Watching our nations elders lose their retirement in stock dives is, and has been extremely disconcerting. That is why I agree that the wealthiest Americans should step up and help pay for Seniors in their retirement years. Companies that can help out should also, after all many of them were built buy the very seniors that can’t afford to put food on their tables judging by the rise in Food Stamps usage.

So as you enjoy your Christmas Eve dinner, even if it isn’t the Dinner of the Seven Fishes, think of the senior citizen, possibly diabetic (judging by the rise in Type II Diabetes), that may be eating day-old pastry picked up for free at their local community center, and remember our duty to protect our citizens, especially the nation’s elders.

Thanks for reading 😉

Gray Thursday, Black Friday, and Blue Monday

Gray Thursday, Black Friday, and Blue Monday

All the advertising thrown around lately about catching sales on Grey Thursday or Black Friday makes one pause to think about Blue Monday. That is the day after the weekend when many of our aging seniors are getting up after a long and lonely weekend. Sure most may have had Thanksgiving lunch or dinner where they live, or with friends or loved ones on Thursday, but what about the ones that didn’t? Let us take a moment and ponder about the older people we may know and give them a call just to say “Hello” or stop by for a visit and brighten their day.

Bring the kids with you when you visit an older person. It is important to share wisdom of all ages throughout generations. If you are an older person, welcome the younger ones that come into your home because there is much you can share with them. I still remember going into my Italian grandmother’s house and smelling the fennel she was preparing to cook with. It is a fond memory. Make some of your own sense memories with your relatives. You will be glad you did when one day much later and they are no longer here, you walk by some fennel in the store or the Farmer’s Market, quite caught by surprise, as you think of them fondly, and just for a moment, you remember.

During this holiday season it would be good if our older friends and family members don’t have any Blue Mondays. Take time out from shopping. If we have the time to spend the night in line for some fantastic sale or get up at the crack of dawn to beat the crowds to the store, certainly we can make a phone call. Maybe even while in line.

Thanks for reading 😉

Life: Long Learning

We hear about lifelong learning all the time. Many elders enjoy keeping their minds sharp by taking classes and experiencing new adventures in learning. What we don’t consider at earlier ages is that life itself is full of constant adjustments and adaptations. As we adapt to what life challenges are presented to us, we change, we grow, in wisdom, and in knowledge. Having experienced life from being a child until we are considered an elder, we have learned many life lessons. One of the main things learned is that history truly does repeat itself. Styles come back, wars come and go, trends resurface, and sometimes we as a society make the wrong choices for solving issues time and time again. Each generation hands our knowledge down so that others can learn from our experiences and perhaps right some wrongs. 

Some  people amazed me recently at an outdoor cafe when I happened to overhear their conversation ridiculing an absent friend over her first dinner party. She evidently had not ever served an avacado before,  so she didn’t know that she was supposed to take the peel off first before she sliced it. As I listened to her first dinner guests’ non-productive ridicule and laughter over her inexperience, I thought of how great it would have been if one of them had offered to help her for other dinner parties so they could show her the way. I hoped they would consider it. Maybe they wouldn’t.

One of them went on to say that they couldn’t get over that their father had started a new hobby, “…at his age.” They were around 30ish so their father had to be 50-60ish, perhaps older even. What a  narrow comment when the world is so wide and open to life experiences. As they went off to their boating experience for the day, very happy and excited, I thought of the father that was happy and excited in his new challenge and how delighted he must be to be doing it at the ripe old age of 50 or so (sic). Perhaps he is showing the way to someone who is receptive to his life and his long learning of experiences and wisdom. That is what elders in society do for others, they show them the way. Through an elders’ long life there has been much to learn. Perhaps mistakes of the past might not be repeated if previous experience is shared openly with one another, for learning from a long life.

Life itself is an education, learning long.

Thanks for reading 😉